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Cannellini bean & pasta soup
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Cannellini bean & pasta soup

With a sundried tomato topping

Cannellini bean & pasta soup
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40 mins
Not Too Tricky

serves 4

About the recipe

A steaming bowl of soup is a wondrous thing, and my take on an Italian classic – ‘pasta e fagioli’, which translates as ‘pasta and beans’ – is the perfect winter warmer. I’ve used kale for a whack of green goodness, while sundried tomatoes give a punch of flavour.


nutrition per serving

4
2
2

Calories

1
0
.
5
g

Fat

1
.
3
g

Saturates

9
.
2
g

Sugars

0
.
7
g

Salt

1
9
.
3
g

Protein

5
9
.
9
g

Carbs

1
1
.
6
g

Fibre

of an adult’s reference intake


Ingredients

2 onions

2 cloves of garlic

2 sticks of celery

olive oil

2 x 400g tins of cannellini beans

1.2 litres organic vegetable stock

180g kale

150g mixed pasta shapes

1 x 285g jar sundried tomatoes in oil

Top Tip

Add a dollop of leftover sundried tomato paste to stews, sauces and pasta for a big hit of added flavour.

Method

  1. Peel the onions and garlic, trim the celery, then roughly chop the veg and finely slice the garlic. Place in a large casserole pan on a medium heat with 2 tablespoons of oil and cook for 15 minutes, or until soft and sweet, stirring occasionally.
  2. Add the cannellini beans (juice and all) and the stock, and simmer for 10 minutes. Taste and season with sea salt and black pepper.
  3. Remove any woody stalks from the kale, then add the leaves to the pan with the pasta. Cover and cook for a further 10 minutes, or until the pasta is al dente, adding a splash more water to loosen, if needed.
  4. Meanwhile, blitz the whole jar of sundried tomatoes (oil and all) in a blender to make a smooth paste.
  5. Ladle the soup into bowls and top each with a heaped teaspoon of sundried tomato paste. Delicious served with crusty bread.

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